Weigh In record (no journal entry) for 13 August 2012
|
113.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1180 kcal
|
Fat: 27.33g | Prot: 50.75g | Carb: 193.50g.
Breakfast: Scone, DanActive Immunity Probiotic Dairy Drink, Peaches, Coffee with Skim Milk. Lunch: Sugar Cookies (Includes Vanilla), Sweet Cherries, Orange Sesame Chicken. Dinner: Turkey Breast Meat, Chocolate Cake (with Chocolate Frosting), Peaches, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Baguette. Snacks/Other: Chocolate Covered Strawberry, Chocolate Covered Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, DanActive Immunity Probiotic Dairy Drink. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lepohl's weight history
|