Weigh In record (no journal entry) for 04 September 2012
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113.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1198 kcal
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Fat: 46.18g | Prot: 64.93g | Carb: 133.34g.
Breakfast: Scone, Egg Omelet or Scrambled Egg with Cheese, Seasonal Fresh Fruit Salad, Caribbean Cinnamon Creme Coffee Creamer, All Natural Yogurt - Coffee. Lunch: Luna Bar - White Chocolate Macadamia, Bananas. Dinner: Chocolate Cake (with Chocolate Frosting), Dried Whole Sesame Seeds, Onions, Chocolate Cake (with Chocolate Frosting), Apples, Dried Whole Sesame Seeds, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Tomatoes, Boiled Egg. Snacks/Other: Strawberry-Kiwi & Tropical Berry, Chocolate Cake (with Chocolate Frosting), Peaches, Deli Turkey or Chicken Breast Meat, Sweet Cherries. more...
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steady weight
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lepohl's weight history
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