josiedisbennett1's Journal, 13 August 2012

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 49.25g | Prot: 82.91g | Carb: 151.20g.   Lunch: #5 Vito. Dinner: Italian Sides - Creamy Garlic Shells, Macaroni & Cheese as Packaged, Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Milk, Cocoa & Peanut Butter Fusion, Deli Thin Sliced Colby Jack Cheese, Licorice Twists. more...

2273 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 9/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...