Weigh In record (no journal entry) for 23 August 2018
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141.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1561 kcal
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Fat: 101.41g | Prot: 88.38g | Carb: 84.48g.
Breakfast: Scrambled Egg. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Dry Roasted Peanuts (Without Salt), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nectarines, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.4 lb a week
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