Msh687's Journal, 23 August 2018

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Weigh In record (no journal entry) for 23 August 2018

224.6 lb Lost so far: 30.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

1185 kcal

Fat: 90.36g | Prot: 76.91g | Carb: 17.46g. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Chicken Wings (3). Dinner: Meat Pizza Topping. Snacks/Other: Peanut Butter, Cheddar Cheese. more...

3241 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 2 hours, Sleeping - 13 hours, Driving - 6 hours. more...

losing 14.0 lb a week

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Msh687's Journal, 23 August 2018

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