spalmer60's Journal, 13 August 2012

189.2 lb Lost so far: 4.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 52.31g | Prot: 52.05g | Carb: 167.75g.   Breakfast: banana, coffee. Lunch: orange, carrots, turkey and cheese sandwich. Dinner: turkey and cheese sandwich. Snacks/Other: white wine, nestle drumstick, Hershey dark chocolate bites. more...

2879 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...