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135.6
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1300 kcal
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Fat: 59.96g | Prot: 64.58g | Carb: 139.67g.
Breakfast: Bananas, Great Value Frozen Mixed Berries, Trader Joe's Cold Brew Coffee Concentrate, BB3 Protein Powder, Simple Truth Organic Frozen Chopped Kale, Valued Naturals Natural Cashews, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Now Foods Acacia Fiber, Cocoa Powder (Unsweetened). Lunch: Goya Chick Peas, Publix Green Bell Pepper, Peloponnese Kalamata Olives, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Feta Cheese , Extra Virgin Olive Oil. Dinner: Wegmans Lemon Pepper Rotisserie Chicken . Snacks/Other: Turkey Hill All Natural Vanilla Bean Ice Cream, Peach Pie (Two Crust). more...
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2164 kcal
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Activities & Exercise:
Driving - 33 minutes, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Housework - 2 hours. more...
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losing 0.2 lb a week
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