Weigh In record (no journal entry) for 23 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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324 kcal
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Fat: 17.30g | Prot: 4.03g | Carb: 37.59g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 7.0 lb a week
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