bigalfro's Journal, 23 August 2018

368.8 lb Lost so far: 7.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 107.31g | Prot: 105.92g | Carb: 158.97g.   Breakfast: Whole Milk, Kellogg's Froot Loops. Lunch: Cooked Carrots, Sonny's Bar-B-Q Southern Green Beans, Cooked Green Cabbage, Pork Spareribs (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), American Heritage Cheddar Shredded Cheese, Great Value Green Olives with Pimento, Boiled Egg, Lettuce, McCormick Imitation Bacon Bits, Ranch Salad Dressing. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Honey Mustard, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Sriracha Lime, Sargento Classic Mexican 4 Cheese, Tumaro's Ancient Grain Wrap. Snacks/Other: Great Value Strawberry Ice Cream, McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...

4725 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...