Weigh In record (no journal entry) for 24 August 2018
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368.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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290 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 14.00g.
Breakfast: Essential Everyday Sliced American Cheese, Land O' Frost Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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losing 5.6 lb a week
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