jrishel's Journal, 30 May 2010

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Weigh In record (no journal entry) for 30 May 2010

231.2 lb Lost so far: 10.6 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:

1198 kcal

Fat: 54.26g | Prot: 48.37g | Carb: 132.54g. Breakfast: Cupcake with Icing. Lunch: Sausage Breakfast Burrito. Dinner: cheese pizza slice. more...

3105 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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jrishel's Journal, 30 May 2010

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