Weigh In record (no journal entry) for 23 August 2018
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166.4 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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901 kcal
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Fat: 23.62g | Prot: 23.19g | Carb: 164.33g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Farinha de Mandioca, AMFA Feijão Carioca, AMFA Sobrecoxa de Frango, Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Abacaxi, Mangas, Milho Verde Cozido. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Flormel Castanhas Pará + Caju , Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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1047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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losing 1.5 lb a week
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