Weigh In record (no journal entry) for 13 August 2012
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2610 kcal
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Fat: 101.26g | Prot: 217.45g | Carb: 211.70g.
Breakfast: Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, 100% premium whey protein plus, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Chicken Breast, Newmans Own Vinigrette, iceberg & romain lettuce, Spring Mix Salad, Fresh Spinach (Marketside). Dinner: Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli , HRML ALWYS TNDR ORIG FLVR pork loin. Snacks/Other: Green and Black's Organic Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey, 2% Milkfat Lowfat Cottage Cheese Small Curd, Yellow Label Tea, Vanilla Creme Protein Shake (14 oz), Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme, Fuji Apples, Planter's Nutrition Mix - Assorted Nuts, Supreme Supreme Protein Caramel. more...
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losing 1.3 lb a week
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