Weigh In record (no journal entry) for 23 August 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1660 kcal
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Fat: 55.37g | Prot: 68.31g | Carb: 42.03g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Shirataki Yam Noodle (Imitation Noodle), Eat Smart Superfood Salad Blend. Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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losing 3.5 lb a week
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