ColleenSpecht's Journal, 13 August 2012

109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 51.09g | Prot: 102.56g | Carb: 316.78g.   Breakfast: Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Vanilla Almond Milk, Light Swiss Original Cheese Wedges, Spinach, Egg. Lunch: All Natural Chunky Salsa (Mild), Simply Light Sour Cream, Black Beans, Green Leaf Lettuce, Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cheddar or Colby Cheese (Lowfat), Spanish Rice, Fat Free Refried Beans, Traditional Salsa (Medium), Whole Wheat Tortilla, Chicken Breast. Snacks/Other: Cool Whip Fat Free, Hard Candy, Graham Crackers, Gala Apples, Fruit Snacks Fat Free, 100% Whole Wheat Sliced Bread, Bananas (Large), Oatmeal, Natural Peanut Butter with Honey. more...

1568 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...