Weigh In record (no journal entry) for 13 August 2012
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1228 kcal
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Fat: 20.88g | Prot: 93.16g | Carb: 154.74g.
Breakfast: Weetabix. Lunch: Lighter Than Light Mayonnaise, Just Baby Spinach, tuna chunks in brine, Cous Cous. Dinner: Light Salad Cream, Cous Cous, Just Baby Spinach, Tesco Frozen breaded haddock fillets. Snacks/Other: Belgian Choc Hot Chocolate, Fresh skimmed milk. more...
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2033 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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