lozenge_happy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 1235 * 99%
fat: 37.41g
|
protein: 68.71g
|
carbs: 151.99g
1546*  311
Wed 15th: 1213 * 97%
fat: 23.92g
|
protein: 80.83g
|
carbs: 162.69g
1976*  763
Tue 14th: 1221 * 98%
fat: 27.79g
|
protein: 88.86g
|
carbs: 149.17g
2033*  812
Mon 13th: 1228 98%
fat: 20.88g
|
protein: 93.16g
|
carbs: 154.74g
2033  805
Sun 12th: 1239 99%
fat: 36.25g
|
protein: 81.53g
|
carbs: 138.28g
1794  555
Sat 11th: 1174 94%
fat: 30.56g
|
protein: 49.00g
|
carbs: 166.31g
1736  562
Fri 10th: 1233 99%
fat: 16.06g
|
protein: 79.33g
|
carbs: 180.14g
1911  678
Thu 9th: 1191 95%
fat: 47.48g
|
protein: 57.52g
|
carbs: 125.52g
1775  584
Wed 8th: 1182 95%
fat: 18.91g
|
protein: 52.34g
|
carbs: 151.67g
1969  787
May 2012
Tue 15th: 1186 95%
fat: 44.38g
|
protein: 45.97g
|
carbs: 144.30g
1503  317
Mon 14th: 1213 97%
fat: 33.76g
|
protein: 64.62g
|
carbs: 160.64g
1939  726
Sun 13th: 1201 96%
fat: 29.61g
|
protein: 86.69g
|
carbs: 147.58g
1503  302
April 2012
Sun 22nd: 1223 98%
fat: 51.56g
|
protein: 59.47g
|
carbs: 131.04g
1436  213
Sat 21st: 1212 97%
fat: 19.37g
|
protein: 111.02g
|
carbs: 149.48g
1809  597
Fri 20th: 1179 94%
fat: 19.74g
|
protein: 48.71g
|
carbs: 193.91g
1436  257
Thu 19th: 1228 98%
fat: 40.61g
|
protein: 80.23g
|
carbs: 124.88g
1511  283
Wed 18th: 1220 98%
fat: 35.09g
|
protein: 67.81g
|
carbs: 149.13g
1845  625

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