lozenge_happy

Start Weight:(13 May 12) 136.0 lb
Current Weight:(13 Aug 12) 133.0 lb
Goal Weight:130.0 lb
following: lozenge_happy's own diet
performance: losing 0.2 lb a week

I'm 25, studying for an MA in animation and sound design whilst working part time at carphone warehouse.

That's all for now!

FatSecret member since: 07 May 11

lozenge_happy's Weight History


lozenge_happy's Latest Member Challenges

78
  Power Walk 1 Mile EACH Day
status: Completed
ended: 28 May 12
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


lozenge_happy's Buddies

shaz7140
last weighin: gaining 0.2 lb a week Up
 
Crisx08
last weighin: losing 0.6 lb a week Down
megmonster
buddies only
 
broldan70
last weighin: steady Steady



lozenge_happy's Latest Posts

Maintaining 1200 cals a day?
1000 calories is really too low, your body must be going into starvation mode or something and storing fat deposits etc. I'm just repeating something I've heard.

Yesterday I was only at 800 calories and made myself eat something healthy (10 strawberries and low fat creme fraiche) just to get up to 1200 calories as I'm sure it's not good to go below that.
posted 27 Jul 2011, 01:56
Maintaining 1200 cals a day?
1200 calories is tough.

I tend to have a low fat vegetable soup for either lunch or dinner most days, they're filling and very low calorie and very good for you! One serving is half a can but if I feel hungry a bit later I eat the rest, and it's still under 200 calories!

6 small meals is a good way to go too if you're having trouble...?

Loz
posted 26 Jul 2011, 03:05
Maintaining 1200 cals a day?
This does sound rather good I have to say, can't see me having much trouble getting up to that many calories on my spike day, being a beer drinker! The only concern is that I don't get much exercise, do you still think it could work for me?
posted 25 Jul 2011, 12:49
Maintaining 1200 cals a day?
hang on, I've just found a 'BMR' calculator...

It works out my BMR as about 1450 ish calories, so my spike day I would eat 2900 calories....???? Is that right??

If so, I'm on that!

Did you eat anything on your spike day? That can be my alcohol day haha!
posted 25 Jul 2011, 12:25
Maintaining 1200 cals a day?
sounds good! I'm aiming for 1200 calories a day, (excuse my lack of knowledge, I'm quite new to all this)! so how many calories would I consume on a spike day? I am about 143 pounds, 25 years old and about 5'2''. I'm also looking for buddies if anyone wants to add me for moral support?! I failed first time round, Sad
posted 25 Jul 2011, 12:08
view all lozenge_happy's posts

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lozenge_happy's journal

13 May 2012

Here we go again!

21 March 2012

Fairly happy with my weight currently so I'm off the calorie counting for a while to see how I get on maintaining it for now.
on diet lozenge_happy's own diet  steady weight

lozenge_happy's Recent Food & Exercise

lozenge_happy's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

lozenge_happy's Recent Activity

lozenge_happy's Own Activity

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lozenge_happy's Buddies

shaz7140 supported LoadGod's Journal Entry.
Crisx08 recorded a Journal Entry.

Other Member Diet Recent Activity

Vopli updated their Food Diary.
Fred5151 recorded a Weigh In at 176.2 lb.
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Thetikki recorded a Weigh In at 141.7 lb.
chaz1945 updated their Food Diary.
wholefoodnut commented on Mom2Boxers's Journal Entry.
bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.