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New Low
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250.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1759 kcal
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Fat: 40.45g | Prot: 106.19g | Carb: 252.00g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Whole Wheat Sandwich Thins, Better'n Peanut Butter, Sugar Free Red Raspberry Preserves, French Baguette, Strawberry Poppyseed Chicken Salad (Half), Hunger Smart Shake - Chocolate. Dinner: Santa Maria Tri-tip Roast, French Baguette, Kansas City Style BBQ Sauce. Snacks/Other: No Sugar Added Fudge Bars, Peaches. more...
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4544 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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