Weigh In record (no journal entry) for 13 August 2012
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1016 kcal
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Fat: 22.38g | Prot: 53.97g | Carb: 154.09g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: blackberries, blueberries, Soy Ginger Ramen. Dinner: cheddar jack shredded, rainbow rotini. Snacks/Other: wheat pita, Roasted Garlic Hummus, Mini Babybel Light Cheese, Triscuit with Hint of Salt Crackers. more...
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gaining 0.7 lb a week
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