Weigh In record (no journal entry) for 13 August 2012
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272.6 lb
Lost so far: 24.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1545 kcal
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Fat: 52.74g | Prot: 102.23g | Carb: 169.39g.
Breakfast: White Bread, Eggs (Large), Original English Muffins, Original Coffee Creamer. Lunch: Organic Baby Spring Mix, Cherry Tomatoes, Mild Cheddar Cheese Shredded, Lite Raspberry Walnut Viniagrette. Dinner: Steak Strips, Baked Potato (Peel Eaten), Reduced Fat Sour Cream, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: low fat yogurt. more...
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3275 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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