Weigh In record (no journal entry) for 13 August 2012
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2012:
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1603 kcal
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Fat: 49.91g | Prot: 95.77g | Carb: 198.46g.
Breakfast: raw sugar, milk, coffee, natural oats, zymil, raw nut mix, pumpkin seeds, dried apricots. Lunch: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), brown rice. Dinner: chicken breast, carrot, peas, potato. Snacks/Other: bacon, egg, muffin, mandarin, raw sugar, milk, coffee. more...
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2616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.2 lb a week
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