|
Yay! Finally back into the 140's. Next goal: 145
|
149.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1286 kcal
|
Fat: 56.73g | Prot: 41.12g | Carb: 154.32g.
Breakfast: whberry salad with apples. Lunch: iced coffee , garden vegetable sandwich, minneola. Dinner: mozzarella, tempeh, Pumpkin Seeds, dried cherries, Light Poppyseed Dressing & Dip, spring mix, baby spinach. Snacks/Other: haagen dazs rocky road. more...
|
|
1817 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorsetLady's weight history
|