ashland16's Journal, 13 August 2012

Of course, living in Louisiana, eating alot of good cooking, gained all my weight back. But today is a different day. I have a schedule of boot camp for the next five weeks (twice a week), cutting back on my intake. My goal for my 40th birthday in Nov. is 150....
I will stay off of cold drinks, no more fried food. salad everyday.
Enjoy my food. I will lose this weight. No more depression, no more holding me back. I will do this...

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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830 kcal

Fat: 46.55g | Prot: 33.77g | Carb: 72.27g.   Breakfast: Chicken & Buttermilk Biscuits. Lunch: bread, cheese, bologna. Snacks/Other: Milk Chocolate Coated Peanuts. more...

2445 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...