Shiniquiet's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

197.6 lb Lost so far: 2.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1640 kcal

Fat: 66.98g | Prot: 54.63g | Carb: 227.88g. Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), All-Bran Buds. Lunch: Italian Bread. Dinner: Potato Chips, little ceaser's pizza. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Shiniquiet's Journal, 13 August 2012

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