Shiniquiet's Journal, 11 August 2012

195.8 lb Lost so far: 3.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 76.33g | Prot: 66.89g | Carb: 157.83g.   Breakfast: whole wheat toast. Lunch: quiche ham. Dinner: Potato Chips, little ceasars cheese pizza. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...