bbe's Journal, 13 August 2012

234.4 lb Lost so far: 13.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 34.14g | Prot: 79.76g | Carb: 127.58g.   Breakfast: 100% Whole Wheat Bread, Ground Turkey (Cooked), Large Grade A Eggs (Hard Boiled). Lunch: spinach, whole wheat tortilla, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: wheat chex. Snacks/Other: Pear, Honey Wheat Braided Pretzels. more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...