Weigh In record (no journal entry) for 13 August 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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3120 kcal
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Fat: 130.29g | Prot: 191.15g | Carb: 330.29g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Wild Blueberry Muffins. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Cowgirl Salad with Grilled Chicken. Snacks/Other: Dark Chocolate, Oil Popped White Popcorn. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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