Weigh In record (no journal entry) for 22 August 2018
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2018:
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1828 kcal
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Fat: 95.89g | Prot: 105.48g | Carb: 128.02g.
Breakfast: Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Body Fortress Super Advanced Creatine, 2% Fat Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Buttery Spread, Bunny Bread 100% Whole Wheat Bread, Olive Oil, Balsamic Vinegar, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Thighs. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Cacique Beef Chorizo, Mission 8" Flour Soft Taco (10 ct), Egg. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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