Weigh In record (no journal entry) for 13 August 2012
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122.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2012:
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1058 kcal
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Fat: 23.17g | Prot: 38.30g | Carb: 165.22g.
Breakfast: non-fat milk, special k yogurt. Lunch: greek blueberry yogurt, jello non fat pudding snack. Dinner: mushrooms, cream of mushroom soup, french fried onions, tyson chicken tenders, rice. Snacks/Other: pickled herring, crystal light, fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 0.7 lb a week
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