Weigh In record (no journal entry) for 14 August 2012
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122.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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1051 kcal
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Fat: 37.32g | Prot: 44.39g | Carb: 135.94g.
Breakfast: fat free plain yogurt, orange juice, blueberries. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner: terra sweet potato chips, canola oil, castlewood lite swiss cheese , mushrooms, egg, mission wheat tortilla. Snacks/Other: snyders honey wheat pretzel. more...
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gaining 1.4 lb a week
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