Weigh In record (no journal entry) for 22 August 2018
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138.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1013 kcal
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Fat: 77.57g | Prot: 57.80g | Carb: 14.74g.
Lunch: Trader Joe's Bacon Cheddar Ranch Dip, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil, Blueberries , Trader Joe's Coconut Milk Beverage Unsweetened, Costco Salmon Milano with Basil Pesto Butter, Trader Joe's Celery Hearts. Dinner: Egg, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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gaining 4.6 lb a week
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