Weigh In record (no journal entry) for 20 August 2018
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137.3 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1204 kcal
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Fat: 92.85g | Prot: 59.38g | Carb: 37.02g.
Lunch: Trader Joe's Celery Hearts, Cherry Tomatoes, Costco Salmon Milano with Basil Pesto Butter. Dinner: Trader Joe's Organic Virgin Coconut Oil, Kroger Green Bell Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Heavy Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Amazing Grass Green Superfood Pineapple Lemongrass. more...
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losing 0.8 lb a week
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