Weigh In record (no journal entry) for 22 August 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1272 kcal
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Fat: 44.58g | Prot: 56.35g | Carb: 170.32g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Pepperidge Farm Garlic Bread, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Starburst Original Fruit Chews, Dole Baby Banana, Hershey's Good & Plenty Licorice, Trader Joe's Cat Cookies. more...
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losing 1.8 lb a week
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