Weigh In record (no journal entry) for 22 August 2018
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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231 kcal
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Fat: 5.84g | Prot: 4.46g | Carb: 42.41g.
Breakfast: Scone with Fruit. Snacks/Other: Kirkland Signature Organic Apple Sauce, Peaches. more...
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gaining 10.5 lb a week
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gallusgal's weight history
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