Weigh In record (no journal entry) for 22 August 2018
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1424 kcal
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Fat: 32.00g | Prot: 31.82g | Carb: 150.51g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Saltine Crackers, Zucchini Soup, Cream of, Perpetual Muffins with Zucchini, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Butter, Sour Dough Bread, Auntie Fern's WW Zucchini Casserole, Garlic Balsamic Sauce, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Russell Stover Sugar Free Pecan Delights. more...
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losing 2.8 lb a week
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