Weigh In record (no journal entry) for 13 August 2012
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123.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1383 kcal
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Fat: 80.34g | Prot: 112.12g | Carb: 41.40g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Burger Bun (Low Carb), Extra Lean Chicken Burger. Dinner: Cooked Brussels Sprouts, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries, Baked Corn Snack Vegie Dip. more...
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losing 14.0 lb a week
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KindaSpecial's weight history
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