Weigh In record (no journal entry) for 22 August 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2122 kcal
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Fat: 84.00g | Prot: 98.86g | Carb: 255.62g.
Breakfast: Kodiak Cakes Power Cakes, Thrive Thrive Shake, Jif Creamy Peanut Butter, Fred Meyer Sugar Free Syrup. Lunch: Popchips Barbeque Potato Chips, Onions , Yellow Sweet Peppers , Whole Wheat Spaghetti, Nature's Promise Sweet Italian Pork Sausage. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). Snacks/Other: Krave Sweet Chipotle Beef Jerky, Planters NUT-rition Heart Healthy Mix. more...
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gaining 8.4 lb a week
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Danielle Hawkins's weight history
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