Weigh In record (no journal entry) for 21 August 2018
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1746 kcal
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Fat: 47.49g | Prot: 128.02g | Carb: 201.50g.
Breakfast: Bananas , Dave's Killer Bread Raisin' The Roof, Applegate Farms Chicken & Maple Breakfast Sausage, Oscar Mayer Lower Sodium Bacon. Lunch: Peach, Pork Loin (Tenderloin) , Alexia Waffle Cut Sweet Potato Fries. Dinner: Strawberries , Wine Macros Carbs, Amazing Formulas Whey Isolate , Amazing Formulas Whey Isolate , Kodiak Cakes Power Cakes. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 4.2 lb a week
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