Weigh In record (no journal entry) for 22 August 2018
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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397 kcal
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Fat: 13.80g | Prot: 19.50g | Carb: 45.83g.
Breakfast: Woolworths Long Life Full Cream Milk, Xylitol, Weet-Bix Weet-Bix. more...
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losing 0.1 lb a week
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Lebogang Sewela's weight history
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