PShearing's Journal, 22 August 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 63.41g | Prot: 59.86g | Carb: 157.95g.   Lunch: Soft White Roll, Four'N Twenty Meat Pie. Dinner: Tip Top The One Soft White Toast Bread, Don Thinly Sliced Honey Leg Ham, Western Star Supersoft, Bega Tasty Cheese Slices. Snacks/Other: Lindt Excellence Orange Intense, Damm Brewery Estrella Damm. more...

2446 kcal

Activities & Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...