PShearing's Journal, 21 August 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 38.97g | Prot: 64.89g | Carb: 121.45g.   Lunch: Fountain BBQ Sauce, Coles Chicken Breast Tenders. Dinner: Strawberries, Tip Top The One Soft White Toast Bread, Don Thinly Sliced Honey Leg Ham, Western Star Supersoft, Bega Tasty Cheese Slices, Tomatoes. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...