PShearing's Journal, 20 August 2018

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 82.95g | Prot: 81.81g | Carb: 71.33g.   Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Fried Onions, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Iron Jack. more...

2455 kcal

Activities & Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...