PShearing's Journal, 19 August 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 42.07g | Prot: 45.42g | Carb: 174.02g.   Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets, Coffee. Lunch: Low Fat Milk, Dorset Cereals Simply Delicious Muesli, Strawberries, John West Fiery Tuna Inferno, Tip Top The One Soft White Toast Bread. Dinner: Strawberries, Tomatoes, Bega Tasty Cheese Slices, Western Star Supersoft. Snacks/Other: Banana, Damm Brewery Estrella Damm. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...