PShearing's Journal, 18 August 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1197 kcal

Fat: 41.36g | Prot: 53.62g | Carb: 130.55g.   Breakfast: Coffee. Lunch: Tangerines (Mandarin Oranges), Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Western Star Supersoft, Cottee's Strawberry Jam, Bega Tasty Cheese Slices, Tomatoes, Don Thinly Sliced Honey Leg Ham, Tip Top The One Soft White Toast Bread. more...

2499 kcal

Activities & Exercise: Gym - 40 minutes, Driving - 50 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...