Weigh In record (no journal entry) for 22 August 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1670 kcal
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Fat: 54.56g | Prot: 94.48g | Carb: 37.22g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Eat Smart Superfood Salad Blend, Shirataki Yam Noodle (Imitation Noodle), Ground Beef (90% Lean / 10% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Saputo Friulano Cheese, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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