Weigh In record (no journal entry) for 22 August 2018
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221.3 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2339 kcal
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Fat: 125.51g | Prot: 124.94g | Carb: 181.34g.
Breakfast: 豬肉炒飯, 全家 匈牙利香草烤雞腿, 全家 匈牙利香草烤雞翅. Lunch: 全家 莎莎烤雞麵沙拉, 全家 黃金霸王腿條. Dinner: 薯片, 炒雞蛋(整個), 炒豆芽, 炒黃瓜, 炒空心菜, 豬排骨, 熱奶咖啡. Snacks/Other: 椰子水, 火龍果, 熱奶咖啡, 全聯 老鷹紅豆銅鑼燒. more...
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losing 1.5 lb a week
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