Weigh In record (no journal entry) for 13 August 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2488 kcal
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Fat: 105.15g | Prot: 102.21g | Carb: 285.64g.
Breakfast: Chocowafer, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen, Croissant. Dinner: Pflaumen, Makkaroni oder Nudelsalat, Tomatensalat, Schweinesteak oder Schnitzel. Snacks/Other: Apfel, Fruit Des Bois, Cremissimo Romeo & Julia. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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