Weigh In record (no journal entry) for 29 May 2010
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1328 kcal
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Fat: 44.67g | Prot: 56.69g | Carb: 190.90g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Whole Milk. Dinner: Zinfandel Wine, Extra Light Olive Oil, Zucchini, Carrots, Beef Top Loin (Trimmed to 1/8" Fat), Green Leaf Lettuce, Semolina Batard Bread, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans. Snacks/Other: Whole Fruit Bars - Tangerine, Ice Cream Cones (Cake or Wafer Type), Fat Free Vanilla Bean Frozen Yogurt. more...
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2041 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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