Weigh In record (no journal entry) for 13 August 2012
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161.6 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1256 kcal
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Fat: 30.65g | Prot: 66.56g | Carb: 186.57g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, red bell pepper, carrots, courgette, Cooked Cauliflower (from Fresh), Cabbage, Broccoli. Snacks/Other: Greek Yogurt, lemon and lime lite, apple tart. more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 9.3 lb a week
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